How should we prevent pimples on the face?

        In our daily lives, most people have a lot of acne on their faces, especially acne. Acne is very common in skin problems. It is mainly a chronic inflammatory skin disease caused by blockage and inflammation of hair follicles and sebaceous glands. Most of them appear on the face, neck and other parts. How can acne be cured troubles many people. Acne not only affects the beauty of the face, but also makes people feel less confident. So, how can acne be cured? Let's get to know it together.

1. What are the reasons for acne?

Cause 1: Endocrine disorders

        If your condition is that you have deep and thorough cleaning work every day, and your skin is not oily, but you have small pimples on your face, and you are particularly comfortable during the menstrual period, this is mainly because Endocrine disorders cause acne outbreaks, mainly due to excessive life or work pressure, or irregular diet and living habits, disorder of hormone levels during menstruation, leading to the exuberant secretory glands, leading to facial pores There was a blockage, so acne broke out.

Cause 2: hereditary oily skin

        The main cause of the patient is hereditary oily skin. The oil output is very large, and with the naked eye, it can be found that the pores are relatively large, and the stratum corneum is also relatively thicker. In winter, it is oily. The skin can be kept in good condition without dryness and peeling. But in the summer, when the weather is relatively hot, the face will be particularly greasy, especially in the T-shaped area, because there is too much oil. Buying leads to clogged pores and therefore produces pimples.

Cause 3: Mite infection

        In fact, this is a very common cause of pimples, because when the mites infect the patient’s face, women’s face will sweat, the nose will be itchy at night, and the face will also appear itchy. It feels that this situation will lead to the breeding of acne after a period of time, and if the individual does not pay attention to hygiene, it will lead to a more serious outbreak of mites, because pillows, bed sheets and other personal items must be cleaned frequently, and mites will be infected. As a result, the pores become larger and larger, and if there is no effective treatment at this time, inflammation of the skin will occur, resulting in acne.

2. So how should we prevent acne?

Prevent acne 1. clean the skin

        If you want to prevent pimples on your face, the most basic thing is to clean your skin and get rid of the dirt on your face. The same is true for the prevention of acne, the skin should be cleaned thoroughly to remove the dust and grease on the skin that day. If there is a lot of dust and grease on the face, rinse with warm water in time. Generally, it is advisable to wash the face 2-3 times a day.

Prevent acne 2. Don't touch it with your hands

        When preventing pimples, be careful not to touch them with your hands, and do not touch pimples with your hands. Don't squeeze the pimples with your hands, so as to prevent the affected area from being infected by other bacteria.

Prevent acne 3. Avoid smoking and alcohol

        Everyone knows that smoking and drinking are harmful to human health, but the number of people who smoke and drink has not been reduced due to the harm of smoking and drinking. The harm of smoking and drinking to humans is not only harmful to the respiratory system of patients, but also to acne patients. The condition worsens, so it is recommended that patients with acne avoid smoking and alcohol. Therefore, people who are prone to acne on their faces should avoid smoking and drinking alcohol. If you do not avoid them, it will only aggravate the condition! So be careful.

Prevent acne 4. Balanced diet

        There is currently no clear research showing which foods have a direct effect on acne. It is recommended to eat a balanced diet and avoid some greasy, spicy, high-calorie foods as much as possible. Eat more fruits and vegetables to maintain laxatives. Eat as light as possible, drink plenty of water, eat more vegetables and fruits, less oil, less sweet, less irritating, avoid eating too many foods containing pigments and artificial flavors, and foods containing caffeine such as; strong tea, coffee, cocoa, Chocolate, etc. can also easily stimulate oil and endocrine imbalance, which can cause more serious acne.

Prevent acne 5. Exercise more

        Exercise in life has many benefits to the human body. To prevent acne, you should also pay attention to doing more exercise. Studies have shown that this can speed up blood circulation, eliminate waste in people’s body in time, and keep skin pores unobstructed. Clean.

Prevent acne 6. pay attention to sunscreen

        Ultraviolet rays will accelerate the aging of the skin, and more dead skin will increase the clogging of hair follicles and increase the inflammation of acne! Acne scars will become darker and more difficult to eliminate due to ultraviolet rays. Therefore, a thin, water-like sunscreen product that does not irritate the skin is a must-have for acne skin. Of course, it is better to use a sunscreen product specifically for acne skin.

Prevent acne 7. Good life and rest

        Stress, staying up late, and lack of sleep can cause sebaceous gland secretion disorders, leading to acne. Try to maintain a regular life, be in a good mood, and get enough sleep.

Prevent acne 8. Good hygiene

        Keep pillow towels and pillowcases clean and hygienic. Pillow towels should be changed once a day or two, and pillowcases should be changed and washed once a week. Pillow towels are often in contact with the skin on the face. If you just wash your face without changing the pillow towel, you don’t have to wash your face. Because pillowcases are in direct contact with the face, they are prone to dirt such as mites, dust, and dandruff, so it is necessary to change and wash them regularly.